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Monday, December 09, 2019

How Hiking Can Change Our Brains [Mountain Climbing / Trekking] VIDEO


1. Hiking Minimizes Rumination
2. Hiking Improves Creativity and Problem Solving Skills
3. Hiking Boosts Brainpower
4. Hiking Improves ADHD in Children

Source: https://backpackingblueprint.com/doctors-explain-how-hiking-can-actually-change-our-brains/






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About the Blogger

Yodi Insigne
Yodi Insigne is one of those delusional sorts who imagines himself a useful contributor to the greater blogosphere (Well, that's what he's trying to accomplish).

He started blogging for three reasons:

1. He always felt he has something important to say,
2. Books can make him cry, and cliff jumping can make him high,
3. He want to sleep at night.

He is a self-certified bookworm, travel junkie, shutterbug, movie freak, Mangyan hiker who sleeps a lot and think a lot. He got a little vice, which is black coffee and cashew nuts. He got colorblindness on yellow and green - and he freaking loves it!

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