How Hiking Can Change Our Brains [Mountain Climbing / Trekking] VIDEO

1. Hiking Minimizes Rumination
2. Hiking Improves Creativity and Problem Solving Skills
3. Hiking Boosts Brainpower
4. Hiking Improves ADHD in Children

Source: https://backpackingblueprint.com/doctors-explain-how-hiking-can-actually-change-our-brains/